Our Healthy Lifestyle and Medical Blog
Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival
Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival In this article, we describe the practice of lifestyle medicine and its powerful effect on these modern instigators of premature disability and death. We address the economic benefits of...
Active Voice: Voice: Breaking Up Sitting Time—Should We Stand Up, Sit Down or Keep Moving?
Exorbitant sitting, commonly termed sedentary time, now resides as the default setting for the large majority of individuals, with those identified at high risk of chronic disease spending up to 80% of their waking time sedentary. Current physical activity guidelines...
Corona-Kindness; Perspective and Understanding Begins with Ourselves
Corona-Kindness; Perspective and Understanding Begins with Ourselves By Dr. Hillel Harris It has been nearly 2 months that most of us have been homebound, and it seems we are slowly heading towards less restrictions. Some state parks have opened, and it is likely...
Understanding Coronavirus – By Dr. Hillel Harris
We are starting to understand the trajectory of spread of the coronavirus, and why it spreads so easily. Firstly, the virus has a high Ro (pronounced “R naught”), which is a measure of how contagious it is. The Ro for coronavirus is about 2.5, which means a person can...
Lose Weight and Become Healthier with Dr. Hillel Harris
Lose Weight and Become Healthier with Dr. Hillel Harris If you have goals of losing weight and becoming healthier, ask us about our special health programs. I work together with a health coach, Malissa Owen. We began collaborating because we understood that true...
A Word From Dr. Hillel Harris – Health Crisis COVID-19 (Corona Virus Disease-19)
A Word From Dr. Hillel Harris I’d like to offer my perspective on the state of the health crisis facing our nation, and the world. The novel viral infection is highly contagious because we have never been exposed to it before. Therefore, our immune system does not...
Reduce Your Vulnerability to Coronavirus – What To Do If You Think You Have Coronavirus
Doctor: How to Reduce Your Vulnerability to Coronavirus -- When Sleeping What you may not know about coronavirus -- the disease that has reached pandemic proportions -- is that one of the times you are most vulnerable to contracting it is while you're sleeping. Here...
Diabetes and Women – Metabolic Health Tied to New Diabetes – Diabetes and Menopause
Regardless of Weight, Metabolic Health Tied to New Diabetes Normal-weight but metabolically unhealthy women have twofold greater incidence of diabetes There is a significant increased risk for diabetes mellitus (DM) in postmenopausal women who are metabolically...
MD Lifestyle Center – Disease Prevention Through Living a Healthy Lifestyle
Welcome to MD Lifestyle Center! I am Dr. Hillel Harris, and I work together with my health coach, Malissa Owen. We began collaborating because we understood that true health can be achieved only through the adoption of healthy behaviors. In fact, most people who have...
12 Week Diabetes Health Program
12 Week Diabetes Health Program Emphasis on using whole food, plant based nutritional approach to lower blood sugar, drop A1C, and decrease, or eliminate medications The 12 Week Diabetes-2-Health Program Includes: Body composition for metabolic rate and body fat...
6 Week Healthy Athlete Program
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
12 Week Signature Health Program
12 Week Signature Health Program For those who want to maximize their current health, or who want to lose weight, get fit, and manage stress. The 12 Week Signature Health Program Includes: Body composition for metabolic rate and body fat Personalized laboratory...
