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Nutrition – Plant vs Animal Protein

Nutrition – Plant vs Animal Protein

PLANT PROTEIN VS. ANIMAL PROTEIN The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits,...

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Low-Carb Diets

Low-Carb Diets

Low-Carb Diets Linked to Higher Odds for A-Fib People who regularly got fewer than 45 percent of their calories from carbohydrates were 18 percent more likely to develop a-fib than people who ate a moderate amount of carbohydrates (about 45 percent to 52 percent of...

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Lifestyle Medicine

Lifestyle Medicine

How Lifestyle Medicine Physicians Treat Patients By focusing on lifestyle interventions, physicians seek to improve their patients’ health and prevent future illnesses. Lifestyle medicine uses three main modalities to promote wellness: 1. Nutrition 2. Physical...

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