by Dr. Hillel Harris | May 4, 2019 | Health, Lifestyle Medicine, Nutrition
How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise...
by Dr. Hillel Harris | Apr 13, 2019 | Lifestyle Medicine, Nutrition
Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report. Exercise can lower blood pressure and reduce visceral body...
by Dr. Hillel Harris | Mar 10, 2019 | Health, Medicine, Nutrition
How Lifestyle Medicine Physicians Treat Patients By focusing on lifestyle interventions, physicians seek to improve their patients’ health and prevent future illnesses. Lifestyle medicine uses three main modalities to promote wellness: 1. Nutrition 2. Physical...
by Dr. Hillel Harris | Feb 18, 2019 | Health, Medicine
What Are Precision Medicine and Personalized Medicine? Precision medicine, also known as personalized medicine, is a new frontier for healthcare combining genomics, big data analytics, and population health. WHAT IS PRECISION MEDICINE? According to the Precision...
by Dr. Hillel Harris | Feb 1, 2019 | Mental Health
A Navigation Guide To Self-Discovery During Your Addiction Recovery Journey For many people in recovery, the road to a substance-free life is long and paved with difficult challenges. The physical, emotional, and mental toll recovery can bring sometimes makes it seem...
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