by Dr. Hillel Harris | Sep 28, 2019 | Anti-Aging, Health, Lifestyle Medicine
Changes in the Body With Aging The body changes with aging because changes occur in individual cells and in whole organs. These changes result in changes in function and in appearance. Aging cells – As cells age, they function less well. Eventually, old cells...
by Dr. Hillel Harris | Aug 3, 2019 | Health, Lifestyle Medicine, Mental Health
South Florida’s First Lifestyle Wellness Program Geared for Better Health – by Dr. Hillel Harris and MD SPORTS, INC. Firstly, this is an individualized program geared towards those who want to take control of their health. You will take part in a complete preventative...
by Dr. Hillel Harris | Jul 13, 2019 | Health, Lifestyle Medicine, Mental Health
Stress! Don’t Let It Make You Sick New research reveals the links between stress and disease… “We are just beginning to understand the ways that stress influences a wide range of diseases of aging, including heart disease, metabolic syndrome, type 2...
by Rich Benvin | Jun 10, 2019 | Health, Lifestyle Medicine, Nutrition
Why Eating Processed Foods Might Make You Fat People who followed a diet of ultra-processed foods ate about 500 more calories a day compared to when they ate a whole foods diet. In recent years, many nutrition experts have linked the obesity epidemic to the spread of...
by Dr. Hillel Harris | May 4, 2019 | Health, Lifestyle Medicine, Nutrition
How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise...
by Rich Benvin | Apr 21, 2019 | Health, Nutrition
PLANT PROTEIN VS. ANIMAL PROTEIN The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits,...
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