by Dr. Hillel Harris | May 4, 2019 | Health, Lifestyle Medicine, Nutrition
How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise...
by Rich Benvin | Apr 21, 2019 | Health, Nutrition
PLANT PROTEIN VS. ANIMAL PROTEIN The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits,...
by Rich Benvin | Apr 4, 2019 | Health, Nutrition
Low-Carb Diets Linked to Higher Odds for A-Fib People who regularly got fewer than 45 percent of their calories from carbohydrates were 18 percent more likely to develop a-fib than people who ate a moderate amount of carbohydrates (about 45 percent to 52 percent of...
by Dr. Hillel Harris | Mar 10, 2019 | Health, Medicine, Nutrition
How Lifestyle Medicine Physicians Treat Patients By focusing on lifestyle interventions, physicians seek to improve their patients’ health and prevent future illnesses. Lifestyle medicine uses three main modalities to promote wellness: 1. Nutrition 2. Physical...
by Dr. Hillel Harris | Feb 18, 2019 | Health, Medicine
What Are Precision Medicine and Personalized Medicine? Precision medicine, also known as personalized medicine, is a new frontier for healthcare combining genomics, big data analytics, and population health. WHAT IS PRECISION MEDICINE? According to the Precision...
by Dr. Hillel Harris | Jan 17, 2019 | Health
Local Physician Among the Second-Ever U.S. Cohort Earning Board Certification in the Field of Lifestyle Medicine Delray Beach, FL – The American Board of Lifestyle Medicine (ABLM) has announced that Hillel Z. Harris, MD is among the 219 physicians and 93...
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