by Rich Benvin | Nov 27, 2018 | Health, Nutrition, Sports Medicine
Sports Nutrition Fact Sheets The National Collegiate Athletic Association, Sports, Cardiovascular and Wellness Nutrition, and the Collegiate and Professional Sports Dietitians Association are working together to provide nutrition information on the topic of health and...
by Rich Benvin | Nov 13, 2018 | Health, Sports Medicine
Chinese Medicine Benefits, Mirroring in Acupuncture, Tai Chi Yoga For Your Body, Mind And Spirit Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies,...
by Rich Benvin | Oct 23, 2018 | Health
Top Health Tips Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that your body remains sound is an...
by Rich Benvin | Sep 11, 2018 | Health, Primary Care, Sports Medicine
5 Benefits of Primary Care In an increasingly complex medical world, having one doctor who knows your health history has become highly important. Researchers at the journal Health Affairs found that patients who have a primary care provider benefit from better...
by Rich Benvin | Aug 17, 2018 | Health
The Power of the Heart – Positive Emotions Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as...
by Rich Benvin | Aug 7, 2018 | Health
By Robert Roddy MBA ATC LAT In today’s athletic community, one of the most concerning injuries that an athlete can sustain is a traumatic head injury resulting in a concussion. Once an injury like this occurs, there are various steps that the athlete, athletic...
