The Power of the Heart – Positive Emotions

Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more…

The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of its research…



How to Reduce Stress

Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress…



Skin Cancer Awareness – Skin Cancer Prevention and Early Detection

Skin cancer, defined by the fact that it starts on the skin, is more common in the United States than all other human cancers combined.

There are many different types of skin cancer, but the three of the most common include basal cell carcinoma, squamous cell carcinoma and melanoma…



Olive Leaf Health

The Healing Power of Olive Leaf – One of the primary compounds in olive leaf, a substance called oleuropein, has attracted scientific attention since the early 1900s.

In fact, the antioxidant activity of olive leaf is higher than that of green tea.

An iridoid by definition, oleuropein exhibits antibacterial, antiviral and antifungal activity, and is useful for fighting various types of internal infections…