Top Health Tips

Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that your body remains sound is an ever-continuing job…

Connect with others – Forming bonds and a good social circle can help a person healthily share their emotions and thoughts..

Meditate – One of the best health-centric things you can do is being more in touch with your inner self. Welcome the meditation in your life…

Be Smoke-Free – This is one of the most important steps a person should take toward maintaining a healthy lifestyle…



Top 10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Replace saturated with unsaturated fat
4. Enjoy plenty of fruits and vegetables
5. Reduce salt and sugar intake
6. Eat regularly, control the portion size



TOP 10 Tips To Stay HEALTHY (Top Truths)

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter-intuitive. The following 10 tips really do work—but they may leave you scratching your head…

Number 1: Exercise when you are tired.
Number 2: Write by hand to stimulate the brain.
Number 3: Enjoy some alone time.
Number 4: Do not drink ‘diet’ carbonated drinks.



Top 12 Strategies for Optimizing Your Health

Two of the most powerful dietary interventions I know of are limiting or eliminating processed foods and replacing non-vegetable carbohydrates with healthful fats. Replacing carbs with more protein is not a wise choice as it can produce similar adverse hormonal changes as burning non-vegetable carbs..

Replacing drugs with natural alternatives, or better yet, addressing the lifestyle factors that are causing your health problem in the first place, are your best bets if you want to avoid becoming a disease- or pharmaceutical-mortality statistic..

The vast majority of health problems are in fact responsive to appropriate lifestyle changes—the most important of which are covered…