by Dr. Hillel Harris | Jan 5, 2020 | Lifestyle Medicine, MD Lifestyle Center
What is body composition testing? Stop weighing yourself. Traditional scales for body weight are limited; they give you a weight, but nothing else. What you really want to know, is how much of your weight is fat, and how much is muscle. Most people want to lose fat....
by Dr. Hillel Harris | Dec 18, 2019 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
by Dr. Hillel Harris | Dec 13, 2019 | Health, Lifestyle Medicine, Nutrition
I have noticed a trend in medicine… patients are more interested in what foods they should eat and are less inclined to take medications. This was not always the case. When I began my career in medicine, medication and invasive procedures were, and continue to...
by Dr. Hillel Harris | Sep 28, 2019 | Anti-Aging, Health, Lifestyle Medicine
Changes in the Body With Aging The body changes with aging because changes occur in individual cells and in whole organs. These changes result in changes in function and in appearance. Aging cells – As cells age, they function less well. Eventually, old cells...
by Dr. Hillel Harris | Aug 3, 2019 | Health, Lifestyle Medicine, Mental Health
South Florida’s First Lifestyle Wellness Program Geared for Better Health – by Dr. Hillel Harris and MD SPORTS, INC. Firstly, this is an individualized program geared towards those who want to take control of their health. You will take part in a complete preventative...
by Dr. Hillel Harris | Jul 13, 2019 | Health, Lifestyle Medicine, Mental Health
Stress! Don’t Let It Make You Sick New research reveals the links between stress and disease… “We are just beginning to understand the ways that stress influences a wide range of diseases of aging, including heart disease, metabolic syndrome, type 2...
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