by Dr. Hillel Harris | May 29, 2020 | Lifestyle Medicine
Exorbitant sitting, commonly termed sedentary time, now resides as the default setting for the large majority of individuals, with those identified at high risk of chronic disease spending up to 80% of their waking time sedentary. Current physical activity guidelines...
by Dr. Hillel Harris | May 4, 2020 | Diseases, Health, Lifestyle Medicine, MD Lifestyle Center, Mental Health, Primary Care
Corona-Kindness; Perspective and Understanding Begins with Ourselves By Dr. Hillel Harris It has been nearly 2 months that most of us have been homebound, and it seems we are slowly heading towards less restrictions. Some state parks have opened, and it is likely...
by Rich Benvin | Jan 28, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
12 Week Diabetes Health Program Emphasis on using whole food, plant based nutritional approach to lower blood sugar, drop A1C, and decrease, or eliminate medications The 12 Week Diabetes-2-Health Program Includes: Body composition for metabolic rate and body fat...
by Rich Benvin | Jan 25, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition, Sports Medicine
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
by Rich Benvin | Jan 25, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
12 Week Signature Health Program For those who want to maximize their current health, or who want to lose weight, get fit, and manage stress. The 12 Week Signature Health Program Includes: Body composition for metabolic rate and body fat Personalized laboratory...
by Dr. Hillel Harris | Jan 5, 2020 | Lifestyle Medicine, MD Lifestyle Center
What is body composition testing? Stop weighing yourself. Traditional scales for body weight are limited; they give you a weight, but nothing else. What you really want to know, is how much of your weight is fat, and how much is muscle. Most people want to lose fat....
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