by Rich Benvin | Jun 11, 2020 | Health, Lifestyle Medicine
Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival In this article, we describe the practice of lifestyle medicine and its powerful effect on these modern instigators of premature disability and death. We address the economic benefits of...
by Dr. Hillel Harris | Mar 22, 2020 | Diseases, Health, MD Lifestyle Center
A Word From Dr. Hillel Harris I’d like to offer my perspective on the state of the health crisis facing our nation, and the world. The novel viral infection is highly contagious because we have never been exposed to it before. Therefore, our immune system does not...
by Rich Benvin | Mar 14, 2020 | Diseases, Health
Doctor: How to Reduce Your Vulnerability to Coronavirus — When Sleeping What you may not know about coronavirus — the disease that has reached pandemic proportions — is that one of the times you are most vulnerable to contracting it is while...
by Rich Benvin | Apr 21, 2019 | Health, Nutrition
PLANT PROTEIN VS. ANIMAL PROTEIN The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits,...
by Dr. Hillel Harris | Apr 13, 2019 | Lifestyle Medicine, Nutrition
Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report. Exercise can lower blood pressure and reduce visceral body...
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