by Dr. Hillel Harris | Apr 13, 2019 | Lifestyle Medicine, Nutrition
Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report. Exercise can lower blood pressure and reduce visceral body...
by Dr. Hillel Harris | Mar 10, 2019 | Health, Medicine, Nutrition
How Lifestyle Medicine Physicians Treat Patients By focusing on lifestyle interventions, physicians seek to improve their patients’ health and prevent future illnesses. Lifestyle medicine uses three main modalities to promote wellness: 1. Nutrition 2. Physical...
by Dr. Hillel Harris | Jan 17, 2019 | Health, Mental Health, Nutrition
Mind May Trump DNA in Exercise and Eating Habits If you tell people they have a genetic predisposition to a low capacity for exercise or a tendency to overeat, their bodies start to respond accordingly… The study raises provocative questions about the extent to...
by Rich Benvin | Nov 27, 2018 | Health, Nutrition, Sports Medicine
Sports Nutrition Fact Sheets The National Collegiate Athletic Association, Sports, Cardiovascular and Wellness Nutrition, and the Collegiate and Professional Sports Dietitians Association are working together to provide nutrition information on the topic of health and...
by Rich Benvin | Oct 23, 2018 | Health
Top Health Tips Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that your body remains sound is an...
