by Rich Benvin | Jan 25, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition, Sports Medicine
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
by Rich Benvin | Jan 25, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
12 Week Signature Health Program For those who want to maximize their current health, or who want to lose weight, get fit, and manage stress. The 12 Week Signature Health Program Includes: Body composition for metabolic rate and body fat Personalized laboratory...
by Rich Benvin | Jun 10, 2019 | Health, Lifestyle Medicine, Nutrition
Why Eating Processed Foods Might Make You Fat People who followed a diet of ultra-processed foods ate about 500 more calories a day compared to when they ate a whole foods diet. In recent years, many nutrition experts have linked the obesity epidemic to the spread of...
by Rich Benvin | May 13, 2019 | Events, Lifestyle Medicine, Nutrition
Can the Right Foods Keep Us Healthy? – Classes & Events Join Dr. Hillel Harris for a discussion about how the right foods can help keep us healthy. Wednesday, May 22 2019 at 10:00AM Can the Right Foods Keep Us Healthy? The best treatment for illness is...
by Rich Benvin | Apr 21, 2019 | Health, Nutrition
PLANT PROTEIN VS. ANIMAL PROTEIN The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits,...
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