by Dr. Hillel Harris | Sep 28, 2019 | Anti-Aging, Health, Lifestyle Medicine
Changes in the Body With Aging The body changes with aging because changes occur in individual cells and in whole organs. These changes result in changes in function and in appearance. Aging cells – As cells age, they function less well. Eventually, old cells...
by Dr. Hillel Harris | May 4, 2019 | Health, Lifestyle Medicine, Nutrition
How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise...
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