PLANT PROTEIN VS. ANIMAL PROTEIN
The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits, vegetables, whole grains, beans, and legumes to provide healthy sources and amounts of carbohydrate, fat, and protein…
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ANIMAL PROTEIN VS. PLANT PROTEIN – THE TRUTH
Are Animal Proteins Better for You Than Plant Proteins?
Along with fats and carbohydrates, protein is one of the macronutrients we need to live.
Our bodies use proteins from food to build and repair tissues, as well as make hormones, enzymes, and other things that are vital to our health.
What is the difference between animal and plant proteins?
Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can both provide protein, but there are some differences.
Protein exists throughout the body, in everything from the muscles and organs to the bones, skin, and hair. The body does not store protein like it does other macronutrients, so this protein has to come from the diet.
Proteins are made up of amino acids. A person’s body needs a balance of all 22 types of amino acids to function correctly…