by Rich Benvin | Jan 28, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
12 Week Diabetes Health Program Emphasis on using whole food, plant based nutritional approach to lower blood sugar, drop A1C, and decrease, or eliminate medications The 12 Week Diabetes-2-Health Program Includes: Body composition for metabolic rate and body fat...
by Rich Benvin | Jan 25, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition, Sports Medicine
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
by Rich Benvin | Jan 25, 2020 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
12 Week Signature Health Program For those who want to maximize their current health, or who want to lose weight, get fit, and manage stress. The 12 Week Signature Health Program Includes: Body composition for metabolic rate and body fat Personalized laboratory...
by Dr. Hillel Harris | Jan 9, 2020 | Events, Health, MD Lifestyle Center, Nutrition
Green Market Shop with the Doc Join MD Lifestyle Center’s Dr. Hillel Harris and Health Coach, Malissa Owen at the Delray Beach Green Market to learn how to create healthy eating habits for the New Year and life. Meet at the flower stand at 10 am on January 11th. CLICK...
by Dr. Hillel Harris | Jan 5, 2020 | Lifestyle Medicine, MD Lifestyle Center
What is body composition testing? Stop weighing yourself. Traditional scales for body weight are limited; they give you a weight, but nothing else. What you really want to know, is how much of your weight is fat, and how much is muscle. Most people want to lose fat....
by Dr. Hillel Harris | Dec 18, 2019 | Health, Lifestyle Medicine, MD Lifestyle Center, Nutrition
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
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