Nutrition – Plant vs Animal Protein

Nutrition – Plant vs Animal Protein

PLANT PROTEIN VS. ANIMAL PROTEIN The average adult person consumes 80 grams of protein per day – far more than is necessary! Excess protein is stored as fat and can lead to weight gain or prevent weight loss. Our bodies benefit from consuming mostly fruits,...
Low-Carb Diets

Low-Carb Diets

Low-Carb Diets Linked to Higher Odds for A-Fib People who regularly got fewer than 45 percent of their calories from carbohydrates were 18 percent more likely to develop a-fib than people who ate a moderate amount of carbohydrates (about 45 percent to 52 percent of...

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